Hot Yoga Man

I think this guy is hot. And it has nothing to do with his age, race, or muscles. It has everything to do with humor and health.

Laughter is sexy. Laughter brings balance into the otherwise serious and often heartbreaking world. I love a man who can laugh at himself and bring joy to those around him. It implies a self-assurance and innate peace that attracts one human to another.

The physicality is equally sexy, but it's not about the muscles. Sure, muscles can be a turn on, but hotter than chiseled abs is a man who works hard to take care of his body. Who invests in feeling good through movement and hard work. I find the same qualities sexy in women. It's not about the dress size, it's about honoring the amazing human form and treating it right.

There's something about this picture and the elements it combines that I find undeniably pleasing. I look at his face and wonder what he's thinking, whether it's Hurry up and take the picture or Hey, look, I'm doing it! So many yoga photos show people practicing with serious faces, because the face is supposed to be relaxed. Maybe that's why this one caught my eye. It's almost as if instead of smiling for the camera, he couldn't help but smile, even though he wasn't supposed to. Dear yoga man: in the spirit of joy and health, I salute you.

Also, here's a picture of me writing today's blog:

Just kidding. I'm not quite there. Yet. 

Do Good/Feel Better

I think it's absolutely true that doing good things for others makes you feel better. Not just that you deserve a pat on the back, but helping others has an actual positive impact on your physical health. I'm all about feeling good in every possible way, so today I'm posting this article from Yahoo on the benefits of volunteering.

And now I'm going to search for my next 5K. I'll get in a good run, combat the effects of the holidays, and my race fees will benefit charity. Just thinking about running makes me feel like eating chocolate. I think I'll do that, too.

In Awe of Diana Nyad

Diana Nyad is, to me, one of the most amazing women on the planet. She's been in the media lately talking about her recent successful swim from Cuba to Florida. What many don't realize is that this was her 5th attempt. Talk about perseverance.

If you ever need a little inspiration in your life, check out Diana Nyad's website. Here's a link to a blog entry with pictures from her journey and her own reflections on it.

You can also learn more about Nyad and her life at her Wikipedia page here. When I feel tired or down, I think about people like Nyad, I pick myself up, and I move on. Someday, I hope to shake her hand.